Good Vibes Podcast

With Joanne & Brian

Pause.Breathe.Listen

Introducing our new podcast by Joanne and Brian.  Here we talk about our own spiritual journeys, experiences and tips on how to apply mindfulness to our everyday lives.

Brian is a local sports massage therapist and also a mindfulness advocate that has been involved in spiritual practice for many years.

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Episode 1 - Good Vibes, wellness and mindfulness

Episode 2 - Past goals and future goals 

Episode 3 - Joanne's journey into wellness

Episode 4 - Brian's journey

Episode 5 - New Year, New Decade.  Reflection on the past and looking into the future

Episode 6 - Self doubt and getting out of your comfort zone