Good Vibes Podcast
With Joanne & Brian
Introducing our new podcast by Joanne and Brian. Here we talk about our own spiritual journeys, experiences and tips on how to apply mindfulness to our everyday lives.
Brian is a local sports massage therapist and also a mindfulness advocate that has been involved in spiritual practice for many years.
Episode 1 - Good Vibes, wellness and mindfulness
Episode 2 - Past goals and future goals
Episode 3 - Joanne's journey into wellness
Episode 4 - Brian's journey
Episode 5 - New Year, New Decade. Reflection on the past and looking into the future
Episode 6 - Self doubt and getting out of your comfort zone