Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Yoga and tai-chi can also help with developing awareness of your breathing.


Why not try out some light reading in these lovely mindfulness books

Goodvibes Mindfulness Book Collection

Choose your book

    ©2019 by www.goodvibeswellness.co.uk.