Why is it important? Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that.


If you haven't been practising self care....then here's some books to help you start. 

It's not selfish, it's essential.

Goodvibes Self Care Book Collection

Choose your book

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