If Yoga is something you want to incorporate into your health and wellness routine, then we have a range of classes for you to choose from. Our qualified teachers, who excel in each type of Yoga, will ensure to find you a class that is suitable for your fitness level. We have Beginners classes, Vinyasa, Restorative, Kundalini and Pilates. Our space holds a maximum of 15 people per class, so be sure to sign up soon to secure your place
Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching during the long holds of restorative yoga, so your muscles can relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body
Beginners Vinyasa Yoga
Pranayama/breathing exercises. Fundamental standing & seated postures. Alignment for safe practice
Introduction to Vinyasa yoga is all about synchronizing breath to movement. Relaxation techniques/Yoga Nidra
Pilates is an exercise programme for the mind & body. It helps to understand how muscles, bones & ligaments all work together. It focuses on strengthening, restoring and balancing the body. It also improves mobility and flexibility as well as supporting the core muscles, increasing balance and co-ordination. It can help relieve stress and increase body awareness
Kundalini Yoga clears blocks in your energy field. It is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body.
It is this field, known as the aura, that holds wounds
Follow us for news, updates and any changes to weekly timetables for classes!